Built To Last Series
The weekend athlete and Baby Boomer. It’s not just about looking good. It’s also about how you function. It’s about durability from a perspective that is geared toward building resilience. Programs designed to keep you in the game and performing at peak for the rest of your life.Moderate to intense integrated training to enhance your lifestyle using functional movements and methods designed for your specific activities.
- Assessments to identify weak links and provide corrective exercises
- Leveraging strong links to enhance strengths
- Strength, Core, Balance and Flexibility Programs
- Aerobic conditioning
- Circuit and interval training
- Life Coaching – career transitioning, life/work balance